Ep. 38 : Release Bloating, Create Balance + Increase Life Force Energy with Ayurveda & Plant Medicine with Leo Cordero

You In Alignment

Special guest Leo Cordero joins us and shares how we can heal our physical, mental, emotional and energetic bodies with Ayurveda and Plant Medince.

Leo is an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, detoxification, and purification. He is also a certified 500 RYT Yoga and Meditation Teacher.

With over 18 years of experience working with clients to address overthinking and feeling of being overwhelmed by an unhealthy body and mind and guiding them to achieve remarkable success. Leo’s mission and commitment is to assist people in making that change, by gradually introducing habits that work, and letting go the ones that don’t, and best of all; to get to a better place of self-understanding.

I am so excited to have Leo on the podcast! He is an expert in the field of Ayurveda and Spiritual Healing. He is filled with so much embodied wisdom around nutrition, health and healing on all levels of the being.

If you struggle with overthinking, stress, issues with digestion, bloating, weight, fatigue, and want to learn more about Ayurveda and how this ancient healing system can help you, this will be a great episode for you!

On this episode Leo shares:

• What Ayurveda is and how Ayurveda is a powerful system for healing the body on all levels
• What the Ayurveda doshas - mind/body types are + how we can work with our doshas to facilitate healing in both the body and the mind, and come into a peaceful state of being with both
• Common causes of excessive bloating, and how to release bloating by utilizing Ayurvedic principals
• Why you may be feeling drained/exhausted consistently and how to increase your life force energy & vitality
• The benefits of working with plant medicines such as Ayahuasca on a healing journey
• Ayurvedic practices to promote healing and balance in your mind, body & spirit

Connect with Leo:
Website: https://leocordero.com/
Leos Program: https://theself-healingjourney.com/
Instagram: @leocordero

Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/

Connect with me on Instagram: @kianasayadfar

Music:
Song: Thomas Gresen - Another Life
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/4Sh8uXe5KrY