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40. One Year On...Pandemic Check-in And Resetting Expectations
Manage episode 312748978 series 3244303
You Are Infinitely Loved द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री You Are Infinitely Loved या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Can you believe it’s been a year of this? A year has passed since covid came along and shook up everything about our lives. In today’s episode we reflect on how we’re feeling a year later and the importance of re-setting our expectations during this time.
We talk about the resilience of humans, the very real struggles that people are facing, how to recognise if you’re experiencing depression or anxiety and the importance of asking for help.
And of course, it wouldn’t be our podcast if we didn’t also talk about how you can take care of yourself and be self-compassionate at a time like this - in fact, at any time!
We’d love you to reflect after you listen...How are you feeling 12 months on?
Resources Mentioned:
Lost Connections by Johann Hari
--- Send in a voice message: https://podcasters.spotify.com/pod/show/you-are-infinitely-loved/message45 एपिसोडस
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