OH Show - Joyous Belly Laughs, Training Tips and New Yoga Retreat Announced

YogiTriathlete Podcast

Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest US-based yoga and wellness retreat is revealed. In this episode: - Joy stories - Single leg drills on the bike - Bike camp demands - Training space audit (see latest blog post) - A great question to ask: Who’s in charge? - The root of all suffering - How to shift attention away from the thoughts - Benefits of a progression run - Yoga retreat news - How to buffer excessive loads of laundry? - Hair and skin care for swimmers - Eco-friendly gear care - Squirrel's Nut Butter, Sesame Oil massage & Castor oil wraps - Our youngest athlete and his amazing mantra Episode 397 Show Notes: On the Blog - Optimizing Your Training Space: A Comprehensive Audit https://www.yogitriathlete.com/optimizing-your-training-space-for-endurance-athlete-success-a-comprehensive-audit/ Jim Carrey's Thoughts On Thoughts - VIDEO https://youtu.be/uIaY0l5qV0c?si=Xrypz3PS7OccIVuA Tiger Balm https://amzn.to/3RPWZnf Weleda Arnica Massage Oil https://amzn.to/3tqreI0 Dr. Bronners Peppermint Castille Soap https://amzn.to/3RlmXxa Detergent Sheets https://amzn.to/41pixu5 Squirrel’s Nut Butter Happie Toes https://amzn.to/3txl2Od ONE ROOM LEFT - Women's Yoga & Wellness Retreat - February 17-21, 2024 https://www.awake-minds.com/ojas-cali-retreat TWO SPOTS LEFT - Yoga Retreat Adventure in Patagonia March 2-9, 2024 http://bit.ly/yogainpatagonia SIGN UP TODAY - YogiTriathlete Training Camp https://www.yogitriathlete.com/coaching-services-yogitriathlete/training-camp-carlsbad-california/ Connect with YogiTriathlete YouTube - https://www.youtube.com/user/theyogitriathlete Facebook - https://www.facebook.com/yogitriathlete/ Twitter - https://twitter.com/yogitriathlete?lang=en Instagram - https://www.instagram.com/yogitriathlete Join Team YogiTriathlete Running - https://www.yogitriathlete.com/coaching-services-yogitriathlete/run-coaching/ Triathlon - https://www.yogitriathlete.com/coaching-services-yogitriathlete/triathlon-coaching/ Mindset - http://www.awakeathlete.com/ Join YogiTriathlete on Patreon https://www.patreon.com/yogitriathlete Meet the Coaches of YogiTriathlete https://www.yogitriathlete.com/meet-the-coaches/