22 - Retraining Our Bodies & Minds To Find Peace In Every Pain

YogaBreathePray

YogaBreathePray and Rachel Heisey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री YogaBreathePray and Rachel Heisey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6+ y ago 8:15

M4A•एपिसोड होम

It can be hard to wade through life always caught in anxiety, pain, fear, and overwhelming circumstances or emotions. One of the gifts of meditation and mindfulness is it can rewire our brains out of habitual anxiety or distress and into new ways of being - remaining more grounded, more able to find ease while pain is even present or thoughts come that are hard to break. I truly hope and pray with practice, you can find more ease, hope, safety and compassionate courage to face every moment of your lives, exactly as they are. Grace, Peace & Namaste. If this podcast is a gift in your world, please consider donating $1 or more on Patreon. I post various extra podcasts and will expand with time and support to post more. https://www.patreon.com/yogabreathepray Thanks so much for listening!

28 एपिसोडस

#Fitness #YogaBreathePray #Rachel Heisey