106: How To Relieve Tension In 12 Major Muscle Groups Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business And More podcast

Jeremy Devens द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeremy Devens या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More »
106: How To Relieve Tension in 12 Major Muscle Groups

2M ago 34:38

साझा करें

MP3•एपिसोड होम

The Yoga & Ayurveda Mentorship is open for enrollment at http://www.quietmind.yoga/yam

Learn how to relieve tension in 12 major muscle groups:

Feet
Calves/Shins
Quads/Hamstrings
Hips/Glutes
Core
Low Back
Upper Back
Chest
Biceps/Triceps
Forearm/Hands
Shoulders/Neck
Head

Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

105 एपिसोडस

#Fitness #Jeremy Devens #Teacher Training