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Episode 6: Laura Orrantia
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Ruth Lewis-Coste द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ruth Lewis-Coste या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today I am joined by Laura Orrantia from San Diego, CA who quit her job as a hospice nurse to become a caregiver for her mother who was diagnosed with Parkinson’s then later diagnosed with Lewy Body Dementia. We talk about finding the right balance as caregivers, learning to forgive yourself and tips on self-care.
Here is Laura's advice if you find yourself suddenly thrust into the role of a caregiver:
1. Take a deep breath (do this anytime, anywhere, and as often as needed).
2. Educate yourself. Learn about your loved one’s disease and learn how to have a ‘relationship’ with it.
3. Create a support system. Learn to lean on family and friends. Find a community. Join a support group or talk to a therapist. Hire help or see if you qualify for assistance.
4. PRACTICE SELF-CARE!!
5. Have a mantra that you can repeat when times get tough.
You can follow Laura on Instagram @dear_dementia
Thank you for listening. If you found value from this episode, don't forget to leave a 5* review, take a screenshot and tag me and Laura on Instagram @ruthlewiscosteuk @dear_dementia.
The time is now to be proud and loud about being a caregiver!
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