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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport
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The Power of Process Goals: Vianne Rouleau’s Road to World Silver at the U23 World Wrestling Championships
Manage episode 448168694 series 3450990
Shawn Geris द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shawn Geris या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Wrestling with Goals: The Conceive, Believe, Achieve Podcast, host Coach Shawn Geris sits down with Vianne Rouleau, fresh off her incredible silver medal performance at the U23 World Championships. Vianne shares her journey, reflecting on the intensity of her training, the guidance of Coach Owen Dawkins, and the critical shift from outcome-based goals to process-oriented training. Listeners get an inside look at how she learned to embrace "controllable goals," and how relentless hand-fighting drills redefined her approach to matches. If you're curious about the mindset and strategies behind elite wrestling, tune in for Vianne's honest insights on mental resilience, technical mastery, and the true grind of an international wrestling career. Don't miss this inspiring conversation packed with wisdom for aspiring athletes, coaches, and fans!
Listen now for a deep dive into the techniques and mindset that led Vianne to the world podium.
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Host Shawn Geris
3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler
Twitter and Instagram: @coach_geris
TikTok: @badgeduty
Linkedin: Shawn Geris
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