Let's Manage Your Stress with guest Phil Barth, Hilarious Stress Reducing Author and Keynote Speaker!

WOVE Inspiration - More Than A Podcast, It's a Mission!

WOVE Inspiration द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री WOVE Inspiration या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 32:01

M4A•एपिसोड होम

In 2015 Phil Barth suffered a "small heart attack" (according to his doctor). After surgery, he was told to "manage his stress or get ready for a big heart attack". He lowered his stress, and wrote a best-selling book about the journey "Great Things Happen Every Day - Finding Joy with Family, Friends and Banana Milkshakes". Through the journey, he discovered nine tricks to managing stress (he calls them the Nine S's of Successful Stress Management). They have changed his life.

Website: https://philbarth.com/

For a copy of The Nine S's of Successful Stress Management, email info@philbarth.com

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