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21. Feeling Overwhelmed and Exhausted? It Could Be From The Mental Load of Motherhood
Manage episode 385287227 series 3530685
Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom, Lacy Jungman | Speaker, and Boy Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The mental load of motherhood is real. On top of all the tasks and to-dos between home and work, mothers often carry a variety of unseen responsibilities. From anticipating changes to schedules and helping our children process through emotional regulation, to coordinating details of upcoming activities....there's a lot of behind the scenes that are happening.
Welcome to the mental load of motherhood.
In this episode we'll dive into:
- What the mental load is
- How overthinking can increase stress and overwhelm
- Parallels between the mental load of motherhood and a popular leadership parable
- Strategies to work through the mental load
This is an episode for every mom! Let's dig in!
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