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TIP 2225 - Getting A Massage Can Improve Your Mental Health
Manage episode 446668143 series 3398402
worksmartlivesmart द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री worksmartlivesmart या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Listen to today's podcast...
There is nothing more relaxing than having a skilled massage therapist, work out the tension from an overly taunt neck and shoulder muscles.
But how is a massage an important component to mental health?
Massage can increase circulation by manually applying pressure and movement. It stimulates nerve receptors causing the blood vessels to dilate.
It increases oxygen capacity and loosens muscles.
All of this is great for promoting the body's relaxation response.
The other benefit is that it forces you to be still and to let your mind wander.
When the mind is allowed to relax, it is better able to focus when we need it after the message.
Take One Action Today To Build Your #Resiliency!
So Here Are My Tips For Building Resiliency And Celebrating National Massage Therapy Awareness Week.
Find a qualified massage therapist.
Ask your friends who they would recommend.
Book the time. If you wait for the perfect time. you will never find it.
Our mental health is important, and massage can play an important role in helping us to relax.
So lay back and enjoy.
Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab.
#mentalhealth #hr
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