))
Deconstructing Stress Management
Manage episode 448569354 series 3556202
Maude Burger-Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maude Burger-Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We often read snappy articles that instruct us to "manage our stress". Hmm, that can be irritating to read as a highly educated smart adult human who needs to earn money and care for small humans (or big ones). What does it actually mean? How do we do that in a busy life?
As a burnout prevention and leadership coach I spend a lot of time working with people around managing their stress and I wanted to share the 3-point framework that I work in to support you to deconstruct your stress and think about tangible ways of creating change. Take a listen to this 30-minute episode and download the PDF resource to keep and use for yourself in the future. I hope it serves you well!
In this episode, I cover:
- separating stress management into 3 different sections so you can identify ways to actually create change (that in itself can be hugely calming)
- ideas and tools for each different area
- the key to supporting yourself in periods of "higher" stress
Curious about having a stress management expert and partner as a coach. You can find out more about working with me below.
Connect with me on LinkedIn
Get on the waitlist to work with me here
Stress Management Table - resource
15 एपिसोडस
साझा करें
