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Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!
Manage episode 422120860 series 3539680
Shelly Jefferis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shelly Jefferis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation plans to making mindful nutritional choices, discover how to stay energized and maintain your mental and physical well-being through summer's seasonal changes and celebrations.
Also, we'd like to express deep appreciation for your continued engagement and support. Share this episode with friends who might benefit from our discussions, and don't forget to rate and review "Words of Wellness" to help spread our positive message. We invite you to reach out with any questions or topics you'd like to hear about in future episodes. Together, let's prioritize our wellness and take proactive steps towards a healthier lifestyle. Wishing you a healthy, happy, and blessed week!
CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyNeumannJefferis
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A few favorites:
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Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj
Non-toxic candles & air fresheners:
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Coupon code for 10% off: ShellyJefferis
High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix
Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!
In Health,
Shelly Jefferis
अध्यायों
1. Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health! (00:00:00)
2. Stay on Track With Wellness (00:00:01)
3. Words of Wellness for Your Day (00:17:03)
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