EP80: If It Hurts Don't Do It (True or False) || WBWL

Won Body Won Life

I'm sure you've heard this statement before from your PT, doctor, or health practitioner.
"If it hurts, don't do it"
Now is this true, or false?
The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life.
Tune in now!
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