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Vulnerability Hangover | Amanda Barnhart
Manage episode 316602254 series 3012661
Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What a way to start the New Year, not with a hangover but with Vulnerability. We sat down with Amanda Barnhart today and she shares all about what it's like to be an athlete-influencer and how she leads with vulnerability.
Today, the girls dive into:
- Awareness & Honesty
- Journaling and the Emotional Process
- The Reality of Athletes on Social Media
- Vulnerability Hangovers
- Blending the Worlds of PT and Competition
- Movements for Longevity
- Fitness Outside of the Gym
We know this got our 2022 started right! Here's to making waves in the new year! Xo!
Connect with Lindsey
Follow Arielle
Find Amanda
Start the year right with the EOE40 Challenge
Try NCFLEX
Subscribe to EOE Weekly Email
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
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