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Episode 16 | Leah Lutz | Cherishing Change
Manage episode 308373690 series 3012661
Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We've got the wonderful, powerlifting, boss-lady, Leah Lutz on the show today! Leah beautifully merges the worlds of athletes and coaches with the work she does with Barbell Medicine and her powerlifting career. Exploring all things coaching, consciousness, and change, Leah and the WMW ladies go there today!
Together, the gals explore:
- Making Waves for Female Weightlifters
- Nationals Training During a Pandemic
- Becoming an Athlete
- Weight Loss and Lifestyle Change
- Radical Responsibility
- Honoring all Parts of Ourselves
- Having Control in Change
- Motivational Interviewing
- Understanding Ambivalence
We absolutely loved today's show! If you loved it as much as we did, please be sure to rate, review, and share! Xo!
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