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WiSP Sports द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री WiSP Sports या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Sound Bites: S3E1 - Why Vitamin D is an Athlete's Friend

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Manage episode 283320746 series 2363815
WiSP Sports द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री WiSP Sports या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
On this first episode of 2021 our regular contributor, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin D. We have briefly talked about the benefits of Vitamin D in previous episodes, so today we are diving deep. It’s of course, January, and we are getting close to the dead center of winter. For people that live in darker areas of the world, like the Pacific Northwest, Vitamin D deficiencies are very common. Vitamin D is a vitamin that will probably show more of its benefits as we continue to study human physiology and nutrition. For now, we see the benefits of Vitamin D on sleep, muscle recovery, immune system, mood and emotional health, and even bone health. It’s a vitamin that Dr K loves to highlight and talk about because common ailments like stress fractures are often due to deficiencies and they can be prevented. She also talks about her own discovery with Vitamin D and her recovery while training for her Half Ironman in Whistler in 2019. This is one you won’t want to miss.
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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1001 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 283320746 series 2363815
WiSP Sports द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री WiSP Sports या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
On this first episode of 2021 our regular contributor, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin D. We have briefly talked about the benefits of Vitamin D in previous episodes, so today we are diving deep. It’s of course, January, and we are getting close to the dead center of winter. For people that live in darker areas of the world, like the Pacific Northwest, Vitamin D deficiencies are very common. Vitamin D is a vitamin that will probably show more of its benefits as we continue to study human physiology and nutrition. For now, we see the benefits of Vitamin D on sleep, muscle recovery, immune system, mood and emotional health, and even bone health. It’s a vitamin that Dr K loves to highlight and talk about because common ailments like stress fractures are often due to deficiencies and they can be prevented. She also talks about her own discovery with Vitamin D and her recovery while training for her Half Ironman in Whistler in 2019. This is one you won’t want to miss.
Duration: 23 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
  continue reading

1001 एपिसोडस

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