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Dr. Diana Hill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Diana Hill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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In Her Ellement
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Wise Effort
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Dr. Diana Hill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Diana Hill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
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150 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 3009767
Dr. Diana Hill द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Diana Hill या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom. We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way. Join us at Wise Effort!
…
continue reading
150 एपिसोडस
सभी एपिसोड
×1 5 Things to Do When Everything Falls Apart 12:11
12:11
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12:11In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.…
1 The Science of Your Hidden Genius With Alex Ellison 45:03
45:03
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45:03Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.…
1 4 Lessons I Learned for the Millionth Time in 2024 32:45
32:45
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32:45What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 Holding Space for Yourself and Others With Thomas Parkes 51:46
51:46
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51:46"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike. Listen and Learn The Art of Holding Space How to Let People Be There for You What to do when you wake up in the middle of the night Ways to Break Therapy Norms The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 Turn Your Anger Into Positive Energy With Giulia Preziuso 43:07
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43:07Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life. Listen and Learn: How to Turn Your Anger Into Positive Energy Emotional Regulation Tips Ways to Maximize Everyday Moments Tips for Understanding and Accepting Our Parents Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 5 Ways to Start Getting What You Really Yearn for in Life 22:08
22:08
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22:08In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers. Listen and Learn how to get what you yearn for in life: Understanding human yearnings Practicing 5 Ways to get what you yearn for Discovering your genius energy Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 5 Reasons Why You Are Overcommitted and Underinvolved 32:43
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32:43In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths. LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED Reason 1: The Myth of Normalcy Reason 2: Holding On Too Tight Reason 3: Stuck in a Story Reason 4: Running from Discomfort Reason 5: You’re Heading in the Wrong Direction Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi 55:55
55:55
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55:55What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 Play Big and Write Something Great With Jennie Nash 1:00:29
1:00:29
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1:00:29In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast. Listen and Learn What to Do About AI Anxiety AI and Job Security Concerns Distress Tolerance Skills Recognizing, Embracing, and Creating Space Your Feelings Understanding the Root of Your Anxiety Harnessing Emotions for Positive Action Using AI with Intention and Purpose Adapting to Change and Uncertainty Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 What We Can Learn From Nature's Genius With Dayna Baumeister 49:57
49:57
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49:57Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius. Listen and learn Examples of Biomimicry in Action Psychological Insights from Nature Adapting to Change: Lessons from Nature Exploring Trust in Nature and Human Relationships Lessons from Nature on Death and Dying How to Engage with Biomimicry in Everyday Life Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem. Listen and Learn Why everyone has a genius energy How to look for genius energy is others, nature, and yourself What’s your struggle? How your genius is your problem? Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 Transform Perfectionism into Social Contribution with Sonya Looney 37:52
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37:52In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions. Listen and Learn Ways to handle crossroads at work Interactions between perfectionism and social contribution The power of impacting just one person How to evaluate success based on how you define success Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
1 The Four Great Life Tasks with Stephen Batchelor 31:44
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31:44In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn The Buddha's definition of what it means to be awake Task #1: Embrace Life Task #2 Letting Reactivity Be Task #3: See the Stopping of Reactivity Task #4: Living Ethically Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way.…
How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success. Listen and Learn How to make a big impact with a small effort How to lead from the front, center, and back Ways to look for insights inside yourself To Avoid The Trap of Endless Striving: Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within. Related Resources Get enhanced show notes for this episode Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT." Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2025! See Diana at an upcoming event Connecting With Diana Subscribe for free on Apple Podcasts and Spotify . Leave a 5-star review on Apple so people like you can find the show. Sign up for the free Wise Effort Newsletter. Become a Wise Effort member to support the show . Follow Diana on YouTube , Instagram , LinkedIn , Facebook , and Diana’s website . Leave feedback for the show Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. We can put our energy where it matters most and savor the good along the way. Mentioned in this episode: Come to Costa Rica With Me for a Wise Effort Retreat Dr. Diana Hill invites you to join her on a retreat at Blue Spirit, Costa Rica April 2025. Learn more: wiseeffort.com/costarica Diana's Retreat in Costa Rica…
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