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Ep. 88 - Four Mistakes Keeping You Overweight (& How To Fix Them!)
Manage episode 434909429 series 2295999
Mitch Calvert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mitch Calvert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You’re doing your best—eating healthy, trying to stay active—but the scale isn’t budging. What gives? This video is going to change how you look at weight loss. In “4 Mistakes Keeping You Overweight,” I’m breaking down the traps that most people fall into when trying to shed those stubborn pounds. Here’s a sneak peek at what I cover: 1. Eating “healthy” but not knowing your numbers – You can't outsmart your calorie intake. 2. Meals out without a plan – Dining out doesn’t have to derail your goals if you follow my Work-Back Method (trust me, it’s a game changer). 3. Weekend over-eating – The weekend warrior syndrome is real, but we’ll get that under control with a few simple systems shared. 4. DIY 'dieting' – Let's face it, if the do-it-yourself approach worked, you wouldn’t still be reading this! ⭐️ Get the FREE CAP Flex Framework Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with my team: https://workwithmitch.ca
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