Sleep Longer with More Ease (~7 minute meditation)

Will I Om: Mindfulness, Meditation, and Relaxation

Will McCulloch द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Will McCulloch या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 7:05

MP3•एपिसोड होम

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation.

If you get distracted, make note of the distraction and gently bring your attention back to the practice.

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

12 एपिसोडस

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #McCulloch