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Eating To Nourish Your Menstrual Cycle with Lucia Mazzella
Manage episode 334200769 series 2951658
Charlotte Pointeaux द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charlotte Pointeaux या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation today, and so will you.
Lucia and I spoke about:
- What does eating for your cycle mean and how is it different from syncing with food
- Why is food so important for hormone health, and therefore menstrual health, fertility and overall good health?
- How to meal prep for your period?
- How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats.
- Lucia's freebie masterclass "Meal Prep For Your Best Period Ever" and upcoming Moon Menu live cooking school.
Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun.
Want to connect with me, Charlotte?
Find me on Instagram, join my free community the Wild Flow Circle and download my free menstrual magick guide.
Love Charlotte xxx
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.
Ready to go deeper?
- Quiz: Discover your sacred feminine leadership archetype. Are you the Mystic, Muse, Connector, or Challenger? Take my free quiz now to activate your magick and frequency of feminine leadership.
- Blood Magick: Honour your bleed in a guided shamanic menstrual ritual.
- Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy—apply now.
- First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally
Charlotte
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