Autumn Equinox, PMS and Menopause

Wild Flow with Charlotte Pointeaux

Did you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and peri-menopause experiences, and how to live cyclically.

Autumn is a season of letting go - which we might be fully ready to embrace, or be fearful or reticent of it's approach. All clues! Tune in for what opportunities Autumn brings us to live a more wholesome, cyclical and sustainable life, as well as the deeper clues to come into right relationship with our body, our cycle, our truth and our power as wild feminine queens.

I'm detailing:

1. What Autumn Equinox is and means,
2. How its traditionally celebrated and honoured,
3. How to work out how you feel about Autumn and why its important to understand this if you're trying to heal your cycle especially,
4. The problems that can come up for us around Autumn time, both in the year, pre-menstrual time and peri-menopause from a whole cycle point of view,
5. Reflections to sit with for self-enquiry, and how to set intentions for healing this season, and
6. Tips, rituals and resources for helping you to embrace your Autumn and Challenger self in your life, health, relationships and business.

I mention the Your Cycle, Your Biz Super Power class in this episode, its just $50 and is PACKED with tips, strategies and practices for embodying and embracing your inner Challenger in life and cyclical business (as well as the other 3 seasonal archetypes!). Enjoy!!
Want to come to my in-person Autumn Equinox Women's Ceremony this Saturday 23rd March? Grab your ticket here

If you struggle with your Autumn energy this is one for you, and if its one you embrace - I hope this helps you love it and ritualise it even more.

Blessings on this equinox!

Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement.

Ready to go deeper?

1. Quiz: Discover your sacred feminine leadership archetype. Are you the Mystic, Muse, Connector, or Challenger? Take my free quiz now to activate your magick and frequency of feminine leadership.
2. Blood Magick: Honour your bleed in a guided shamanic menstrual ritual.
3. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy—apply now.
4. First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty.

Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally

Charlotte