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08 Common Mistakes People Make When Starting a New Diet
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Quincy and Why Weight Elevate द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Quincy and Why Weight Elevate या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
With the start of a new year, people are starting new diets. Although we recorded a similar podcast a few episodes ago, we felt it important to discuss this topic again. These are some of the common mistakes we discuss in this podcast: 1. Getting overwhelmed. 2. Comparing my journey with the journey of others. 3. Tracking calories. 4. Not listening to my body and it's own cues. 5. Not getting enough sleep. 6. Not drinking enough water or electrolytes 7. Trying to eat less. This is the article that Sheryl referenced in the podcast: Asadollahi, T., Khakpour, S., Ahmadi, F., Seyedeh, L., Tahami, Matoo, S., & Bermas, H. (2015). Effectiveness of mindfulness training and dietary regime on weight loss in obese people. Journal of medicine and life, 8(Spec Iss 4), 114–124.
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