253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach, Tricia Stefankiewicz/Registered Dietitian, and Health Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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5 things you should be doing today if you are over 40!

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We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delaying action until Monday may seem like a harmless habit, it can actually hinder our progress and perpetuate a cycle of procrastination. In this episode we'll explore the pitfalls of waiting until Monday to start something and offer strategies for breaking free from this mindset.

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