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2. Non-Negotiables
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Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What are the things or habits in your life that are simply irreplaceable and must-dos? This is what Where to Next host, Stacey Vulakh, calls a non-negotiable. For her, it’s time alone with her coffee in the morning. Non-negotiables may feel indulgent but they’re essential for your overall mental, emotional and physical well-being. We all have them, we just may not realize the impact they’re having. In this episode, you’ll learn how to identify your non-negotiables and why making them a part of your life matters.
KEY TAKEAWAYS
(0:52) Hear a story from Stacey about being a new mom and how she found her non-negotiables.
(3:34) Do you know what your non-negotiables are?
(5:36) Stacey suggests ways to think of non-negotiables.
(7:30) Here’s how to figure out your non-negotiables.
(9:07) Another question to ask yourself in order to identify your non-negotiables.
(10:24) Where to start with your non-negotiables.
QUOTABLE
“A non-negotiable is something that is of service to you. Something that’s so dear you can’t imagine your life without it.”
“You are an ever-evolving human with needs.”
SOCIAL
Email Stacey | Instagram | LinkedIn | Website
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