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How Combining Mindfulness with Tech & Music Changed Brandon Holman's Life
Manage episode 340252862 series 2650597
Andrew Cramb द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andrew Cramb या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Brandon Holman is an avid mental health and wellness advocate. He spent the last 10 years at the intersection of tech and music, working for companies including Snapchat, TikTok and AWAL. Now he's spending a lot more time focusing on his passion for supporting creatives by teaching them to reset and be their highest and best selves. In this episode we talk all about it.
Chapters:
00:44 - Who Brand Holman is as a Person
6:00 - Growing Up and Roots
11:50 - Finding the Path into the Music Industry
16:50 - Pivot to Tech
22:55 - The Transition to Mindfulness
29:36 - Practicing Yoga & Meditation
37:30 - AWAL
47:40 - Mindful Creative
51:15 - The Lazuli Collective
58:55 - Do We Know What We’re Doing?
1:02:25 - How to Start Meditating
If you like this one, share it with a friend and leave a review!
Brandon Holman: @b_clutch
Lazuli Collective: @lazulicollective_
Andrew Cramb: @andrew_ftw
Produced & Edited by - Deanna Elise: @deannaelxse
Where Are All My Friends Podcast:
Website: HERE
Subscribe: HERE
Discord: HERE
Patreon: HERE
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