))
THIS improves mental health 1.5 TIMES BETTER than ANYTHING ELSE!
Manage episode 386295147 series 2933979
Wes Henderson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wes Henderson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
There's a lot of treatments out there to improve depression and anxiety. But when it comes to mild to moderate levels, there's better treatments than opting for medication or even counseling! Let's talk about the latest research.
#mentalhealth #health #wellbeing
- https://pubmed.ncbi.nlm.nih.gov/36828150/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299590/
- https://pubmed.ncbi.nlm.nih.gov/21495519/
- https://pubmed.ncbi.nlm.nih.gov/25342564/
- https://pubmed.ncbi.nlm.nih.gov/26978184/
- https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9902068/
- https://www.unisa.edu.au/connect/alumni-network/alumni-news/alumni-connect/2023/issue2/research-reinforces-the-importance-of-exercise-in-managing-mental-health/
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