95. Navigating Life's Transitions: Tips and Insights for Embracing Change

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 20:47

MP3•एपिसोड होम

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on.

In this episode Tara, Maria, and Elizabeth explore the complexities of life's transitions, sharing their personal experiences and practical advice. During these times, focusing on self-care is very important, as well as acknowledging and honoring your emotions. Don’t forget to give yourself compassion!

It is okay to ask for help!

Topics in this episode:

Our personal stories of life transitions
Navigating welcome and unwelcome life transitions
Tips for thriving during life transitions
An often-overlooked aspect of supporting yourself through a life transition
Why you should start paying attention to your thoughts / feelings
The importance of social health and support networks

Listen to our epsiode on The Power of Self Compassion: https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916?i=1000629317563

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

108 एपिसोडस

#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters #Diet Culture