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Episode 72: How to Vacation from Self-improvement
Manage episode 428958839 series 3459360
Autumn Carter द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Autumn Carter या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Wellness in Every Season, we explore the transformative power of taking a vacation from self-improvement. Join host Autumn Carter as she shares her personal journey of recognizing the need for deeper healing amidst the pressures of constant self-betterment. Through candid reflections and practical tips, Autumn emphasizes the importance of rest, mindfulness, and self-compassion. Discover how to integrate self-care into your daily life, set healthy boundaries, and reconnect with what truly brings you joy. This episode also features a guided mindfulness practice and ten powerful coaching questions to help you gain deeper insights into your goals and well-being. If you’re feeling overwhelmed or struggling to balance your self-improvement efforts, this episode offers the guidance and support you need to find peace and fulfillment. Tune in and learn how to nurture yourself through every season of life.
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