165. Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan

Wellness By Design

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!

In this episode you’ll learn:

⏰ 02:49 - Learning the importance of presence

⏰ 07:50 - All illness and healing begins with this

⏰ 13:50 - The brain’s imbalanced response to stress

⏰ 20:40 - High phosphorus foods and the phosphorus to calcium ratio

⏰ 31:50 - How to test for brain imbalance

⏰ 39:51 - Exercises to help bring the brain back into balance

⏰ 49:08 - The ONE thing you can do to activate self-healing

Check out Jeffrey Williams’s Bio:

With a passion spanning over two decades, Jeffrey Williams is a transformation artist deeply immersed in unraveling the human body's potential. Through intensive study of traditional and modern wellness systems worldwide, he has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement. Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower other practitioners and individuals alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Jeffrey Williams’s gift and link:

Enjoy Jeffrey's special giveaway, the Neurohack Stress to Restore Vitality Workshop, here: https://www.haveahappyspine.com/. This 75-minute workshop will give you the practical wisdom and experience to naturally reduce stress and pain while increasing vitality and ease in your life.

Connect with Jeffrey Williams:

Website: https://vitalistproject.com/

Facebook: https://www.facebook.com/vitalistlife

Instagram: https://www.instagram.com/lifestyles_of_light/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth