Episode 132 - The Emotional Downside of the Holidays

Welcome to Group Therapy

Group Therapy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Group Therapy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 56:12

MP3•एपिसोड होम

In this episode of Welcome to Group Therapy we discuss the emotional downsides of the holidays.

In our discussion we cover:

Common uncomfortable emotions people experience around the holidays such as anxiety, stress, and grief.
Reasons why uncomfortable emotions arise during the holidays.
Ways to cope with uncomfortable emotions during the holiday season.
How these emotions present in therapy.

Google Scholar Shorts Article: Association of holidays and the day of the week with suicide risk: Multicountry, two stage, time series study

https://www.bmj.com/content/bmj/387/bmj-2024-077262.full.pdf

Additional Resources:

Disclaimer: Welcome to Group Therapy Podcast is not a replacement for therapy, is not actual group therapy, nor will specific therapeutic advice be given on the show. Although we are all licensed therapists, we are not YOUR therapist. It is meant to be for educational and entertainment purposes only.

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