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How Bryan gave his family the biggest surprise ever by losing 10 stone!
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Carl Radley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Carl Radley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone!
I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to transforming.
During his 5 months of transformation, he lost 10 stone, became incredibly fit and for the first time ever really put his health first.
Bryan explains that as a young adult he created a lifestyle that revolved around drinking, eating takeaways and spending hours on his computer. During his younger years he had been very much into sports, but this changed and he found himself in a desperate situation trying various methods to lose weight without success.
If you would like to watch the original video and how I discovered Bryan's amazing story, you can click here to see his transformation
Also, it would be great if you could support WLW by giving our TikTok page a like and a follow while you're there!
Another great thing about sharing Bryan's story with you today is that he is about to embark on a special 100 day challenge in which he will show you exactly how to focus on transforming and reach health goals. Make sure you follow his Instagram account @the.okeeffe
Special thanks to Bryan for being our latest Weight Loss Warrior!
Follow WLW on Instagram: @weightlosswarriorpodcast
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