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Enjoy the Fourth of July Without Overeating
Manage episode 426555900 series 3557195
Kathy Bedward द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kathy Bedward या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist. Giving in to temptation can send you spiraling for weeks or months.
Spending a holiday alone can be challenging in its own way.
Today's episode will tell you how to approach any holiday with ease, with a combination of strategy and mindset changes.
Email me with your takeaway and your victories! kathy@kathybedward.com.
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