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Ep # 54: The Frustration Trap
Manage episode 413203548 series 3550384
Kimberly Severson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kimberly Severson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Frustration.
It's a powerful emotion that can be hard to feel. But our *relationship* with frustration can transform our experience of it.
It's essential to remember that frustration is not a dead end but a stepping stone toward growth.
When we feel frustrated, it's a sign that we care deeply about the outcome we are striving for. Whether it's weight loss, running a marathon, or achieving a career milestone, frustration tells us that we are invested in the journey. Instead of letting frustration stop us in our tracks, we can use it as a guiding light to uncover what needs to be addressed next.
Instead of viewing obstacles as insurmountable roadblocks, we can see them as opportunities for growth and learning. By reframing our thinking from "this approach doesn't work for me" to "what can I learn from this situation," we open ourselves up to new possibilities and solutions.
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