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Ep # 49: Emotional Eating: How to Stop
Manage episode 406395152 series 3550384
Kimberly Severson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kimberly Severson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Emotional eating is a NORMAL response to unmet needs or unresolved feelings.
There’s nothing wrong with you if you eat to escape your emotions.
🚨But it's crucial to remind ourselves that the relief we get from food is so very temporary.
Eating our feelings feels good in the moment. But it doesn’t actually help.
In fact, it compounds our problems - because then we’re pissed that we don't’ fit in our jeans.
There’s a better way to handle our emotions. A way that actually helps us move forward.
It’s called the RAIN process. It was developed by psychologist and Buddhist meditation teacher Tara Brach, and it’s helped me completely overcome my emotional eating.
Walk yourself through this process every time you want to eat to escape your feelings and watch your life transform.
It's magical, and I hope you'll try it. Tune in to this week's episode to learn how it's done.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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