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Ep # 41: Breaking Your Overeating Patterns
Manage episode 396159416 series 3550384
Kimberly Severson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kimberly Severson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Let's face it - lots of us struggle with shame and self-judgment after we overeat.
When we overindulge, we often want to gloss over the incident, quickly put it behind us, or hide away in shame.
But, here's the truth: that's approach only keeps us stuck in an endless cycle of self-sabotage. It's not the solution.
What actually helps us break out of our well-rehearsed patterns of overeating? The willingness to compassionately explore our behaviors.
To discover the thoughts, emotions, and habits that drive our overeating. Because we can't change what we're unwilling to confront and acknowledge.
And exactly how do we compassionately explore our behaviors? That's what I'll be sharing with you on today's episode, as I guide you through an evidence-based exercise that will help you break your overeating patterns for good.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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