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247. 10 Strategies for Busy Season Stress and Everyday Life Overwhelm (Megan Solo)
Manage episode 379465494 series 3348097
Megan Gillikin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Megan Gillikin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you struggling to balance too many commitments with a never ending to-do list? (Raising my hand with you)
Maybe you're feeling that that stress is in an all time high. and you're paddling through the Sea of Overwhelm with a leaky boat.
Well today, I've got 10 stress-reducing tips to help you through!
Episodes Mentioned:
244. BTS of My Industry Educators' Retreat
236. Life For Real Series: Miscommunications, Mental Load, and Meltdown Moments, with Couples Therapist Dr. Tracy D
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