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Finding Calm in Chaos: Mindful Practices for Wedding Professionals
Manage episode 446115473 series 3557164
Jac Bowie & Ben Connolly, Jac Bowie, and Ben Connolly द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jac Bowie & Ben Connolly, Jac Bowie, and Ben Connolly या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Had a wedding nightmare? We want to hear about it for our latest segment! Text us here.
After leaving behind the badge and the pressures of police work, Hayley Robinson found solace in yoga, transforming her career into one of healing and stress management. Join us as Hayley shares her compelling story and expertise, revealing how yoga became her sanctuary and solution for dealing with stress, especially for those affected by PTSD. Her unique journey into the world of weddings uncovers how she applies her skills in high-pressure environments, and her partnership with Ben adds an intriguing dynamic to the wedding industry's hidden challenges. Hayley's insights offer valuable lessons for anyone in demanding professions looking to find balance and peace.
Explore with us the fascinating ways the body stores and releases stress, including the intriguing concept of the "stress triangle" and the surprising emotional releases found through yoga. We introduce practical techniques like deep breathing and playful stress-shaking inspired by animals, proving that stress relief can be both effective and accessible. The benefits of mindful relaxation and tailored strategies to quell a busy mind are discussed, debunking myths and highlighting yoga's core advantages beyond stereotypes. Discover how moments of stillness can boost productivity and wellbeing, with personal stories offering relatable and diverse methods for finding calm.
Find out more about Hayley: www.hayleyrobinson.com.au
CONNECT WITH WEDDING EMPIRES!
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- Instagram @weddingempirespodcast
- TikTok @weddingempirespodcast
PODCAST TEAM
- Host: @msjacbowie
- Host: @ben_connolly_photographer
- Producer: @mpacreatives
अध्यायों
1. Managing Stress in the Wedding Industry (00:00:00)
2. Managing Stress Through Physical Techniques (00:13:07)
3. The Benefits of Mindful Relaxation (00:22:54)
20 एपिसोडस
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