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S3 E5 - The invisible layers of neurodivergence (ADHD in this case) & how to move through the challenges with compassion for yourself
Manage episode 423441522 series 3553584
Charis & Emily द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Charis & Emily या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We all have our ‘stuff’ we have to manage on a day to day basis, be it emotional, mental or physical health issues.
And sometimes there are additional, often invisible layers, that impact all areas.
Dealing with neurodivergence is one of those invisible layers that creates extra challenges for existing in a society that struggles to support anyone who sits outside the status quo box.
With the recent surge in ADHD/ADD diagnosis for women already well into adulthood, many people are reassessing what works for them and what doesn’t. Also how to find a way forward that’s both hopeful, but doesn’t dismiss the real challenges that exist.
I (Charis) have found myself on this very journey. After years of wondering, I’ve recently been diagnosed with AD(H)D.
In this episode I share what the experience has been like for me, some of the challenges I’ve had to navigate, and importantly how I’m moving forward, learning to cultivate compassion for myself and choosing to focus on creating a lifestyle that I can expand and grow in.
Book reference: Scattered Minds - Dr. Gabor Maté
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