"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

We Do Science - The Sports Nutrition Podcast

Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 1:03:12

MP3•एपिसोड होम

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)

Discussion Topics Include:

Defining "plant-based nutrition"
Benefits of a plant-based diet and special considerations for athletes
Nutrient absorption issues with plant-based diets
REDs risks and getting adequate calories from plant-based foods
Impact of plant-based diets on training adaptations and exercise performance

Key Paper(s) / Book(s) Referred to:

Related Podcast Episodes:

#165 "Plant based and vegan diets in sport and exercise" with Dr Nanci Guest

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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