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Way Underground Episode 6: Heavy Mental
Manage episode 364115918 series 3457334
Kincumber Neighbourhood Centre Youth Space द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kincumber Neighbourhood Centre Youth Space या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week we are joined by Silas from Headspace Gosford. In conjunction with the nutrition and dietetics research team at the University of Newcastle, he has worked on a book and website called ‘No Money, No Time: Mood Foods,' full of good healthy recipes. In this episode he talks to CJ about the connection between eating well and mental health. The discussion also covers other aspects of positive mental health and the work Headspace does. Erleen also shares some advice on losing friends in her first 'How To....' segment
Here are some links for the book and 'Headspace,' they provide mental health support for young people. Get in touch if you want to talk to someone or talk about mental health!
No Money No Time:
https://nomoneynotime.com.au/
Headspace:
https://headspace.org.au/
Headspace Gosford:
https://headspace.org.au/headspace-centres/headspace-gosford/
Headspace Lake Haven:
https://headspace.org.au/headspace-centres/lake-haven/
Headspace Wyong:
https://headspace.org.au/headspace-centres/wyong/
Our podcast recorded on Darkinjung Country at Kincumber Neighbourhood Centre Youth Space as part of the NSW Government Regional Youth Radio Program
Follow us on Insta @wayundergroundknc & @kncyouthspace
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