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Miguel Farias and Catherine Wikholm and the Dark Side of Meditation
Manage episode 155604160 series 1162575
Watkins Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Watkins Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
by Steve Nobel Listen to this podcast with pioneering psychologists Dr Miguel Farias and Catherine Wikholm, who put meditation and mindfulness under the microscope. They are both authors of The Buddha Pill: Can Meditation Actually Change You? Separating fact from fiction they reveal what research and their own ground-breaking studies tell us about the benefits and limitations of these techniques for improving our lives. On this podcast you will hear about: •Mindfulness, is it as good as people say it is? •Meditation, does it make us better people? •Are there any adverse effects to meditation? •Can mindfulness and meditation be divorced from spiritual ethics and spiritual practice?
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