Tanya Fitzpatrick - Yoga Post Pandemic

Wandering Into Wellness

Tanya Fitzpatrick understands something about the body. Her organisation: Align Somatic Therapy, gives something away in the name. Somatics is the discipline of embodied, a therapeutic modality that treats the body as a storage vessel for our life's experience. And as we deep dive on this topic with Tanya, you'll learn just how relevant that is to your health - your energy today, your potential for incurring disease in the future, your longevity and your mental health as a whole.

Advocates of somatic therapy such its most famous child, Gabor Mate, believe the world can heal much of its residual trauma by tapping into nervous system pathways that lead these collected patterns of stress up and out of the body. Tanya is an expert in this field, and in this post-pandemic world, where studies from prestigious research institutes estimate that PTSD in the general population is running at up to 55%, her message and her method is more relevant than ever.

You can connect with Tanya and learn more about her new training course here https://www.alignsomatics.com/align-somatics-teacher-training

If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!