6. Be Your Own Chef

Walk, Don't Run to the Doctor with Miles Hassell, MD

It’s easy to fall into the habit of eating out or relying on processed foods. However, becoming your own chef and cooking at home is more than just a hobby—it's a crucial health survival skill. In today’s episode Miles Hasell, MD discusses the numerous benefits of home cooking and how you can get started.

In today’s episode Miles Hassel, MD explores:

• The health benefits of cooking at home and how it allows you to control the ingredients, ensuring that your meals are nutritious and free from harmful additives.
• Cooking together is a wonderful way to bring people together. It creates an opportunity for family and friends to bond, share experiences, and enjoy quality time.
• By planning and preparing your meals, you can make the most of your grocery budget and reduce food waste. Spend some time each week planning your meals
• By avoiding processed foods and focusing on whole, nutritious ingredients, you can boost your overall health and well-being.

Being your own chef is more than just a skill, it's a lifestyle change that can significantly improve your health. By taking control of your meals, you can avoid the pitfalls of processed foods and enjoy the numerous benefits of home cooking.

References for today’s episode:

Taylor, S. (2005). Praying, playing and happy families: An examination of the relationship between family religiosity, family recreation, and family functioning. https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1303&context=etd

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