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2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness
Manage episode 414760084 series 3569838
Miles Hassell, MD, Miles Hassell, and MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Miles Hassell, MD, Miles Hassell, and MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you feeling anxious about viruses and staying healthy? It's understandable, in today’s episode Miles Hassell, MD shares simple yet effective steps you can take to fortify your immune system.
Maintaining a healthy body weight, adopting a nutritious diet, and engaging in regular exercise are key pillars of immune support.
In this episode Miles Hassell, MD explores:
- The importance of prioritizing good health through your habits and intentions.
- The power in establishing a habit of regular exercise and opt for a plant-heavy diet that emphasizes a variety of nutrient-rich foods.
- By embracing a lifestyle centered around wholesome nutrition and regular physical activity, you're equipping your body with the tools it needs to fend off illness and thrive.
Remember, good food is great medicine. By adopting these lifestyle changes and embracing the power of good nutrition and regular exercise, you'll not only strengthen your immune system but also enhance your overall health and vitality.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to: https://greatmed.org/cold-flu/have-fewer-sick-days/
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