Ep. 62 - The Power to Heal Through Breathwork (w/ Ana Lilia)

Wait, Hold Up!

Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Molina & Yarel Ramos, Jessica Molina, and Yarel Ramos या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 47:28

MP3•एपिसोड होम

When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath waiting for some good news - nows the time to unite with our breath and give thanks for this gift.

Follow Ana: @_ana_lilia

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

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#Jessica Molina Yarel Ramos #Jessica Molina #Yarel Ramos #Podcasting Education #Self-Improvement