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Protect Your Peace: A Holiday Survival Meditation 🧘♀️❄️🎄🕯️🌟🫧
Manage episode 457321025 series 3574706
Jenna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week on the Vulnerability is Cool podcast, we’re slowing things down with a guided holiday meditation to help you protect your peace. The holidays can be beautiful but also chaotic, so this is your moment to reconnect with yourself, anchor into your light, and remember: you are allowed to prioritize you.
Through intentional breathwork, a warm visualization, and powerful EFT tapping affirmations, we’ll reclaim the joy of the season on our own terms. Because the holidays are yours too.
✨ Affirmations from this meditation:
- Even though the holidays can be intense, I honor my boundaries and protect my energy.
- It’s safe to take care of myself first.
- I’m allowed to say no without guilt.
- I don’t have to carry what is not mine.
- I give myself permission to rest.
- My peace is non-negotiable.
- I stand strong in my boundaries.
- I am grounded. I am protected. I am free.
- My energy is sacred.
Settle in, breathe deeply, and let’s make this season about you. Your energy is your superpower, and protecting it is your birthright.
In the name of mental health, amen. 🕊️
@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo
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