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Holiday Boundaries | Say No, Stay Merry & Survive the Holidays Without Losing Yourself
Manage episode 452222728 series 3574706
Jenna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This solo episode is your permission slip to prioritize yourself this holiday season. 🌟 I’m talking about setting time limits, managing expectations, and learning how to confidently say no without guilt. Growing up as a people pleaser, I know firsthand how easy it is to lose yourself in everyone else’s plans.
From creating your own traditions to protecting your energy with love, I’m sharing all the tips that have transformed my holidays into a season of joy instead of exhaustion. And of course, we’re diving into the power of affirmations to ground yourself when things feel overwhelming.
✨ Affirmations to carry with you:
- My energy is sacred, and I protect it with love.
- It’s okay to leave, to rest, and to say no.
- Boundaries are a form of self-respect, and I am worthy of that respect.
Listen to learn how to make this holiday season magical—for you. 🎄✨
@vulnerabilityiscool
@jennajarvisjarvis
vulnerabilityiscool.com
Thank you for listening, ily
xoxo
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