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The Ultimate Evening Routine for Optimal Sleep, Health and Vitality
Manage episode 375426943 series 3445940
Bindi Stables द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bindi Stables या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We’ve all heard about morning routines. Every wellness blog, podcast and health influencer on Instagram talks about the benefits of having a morning routine for optimal health and productivity.
What if the key to having a productive day ahead can be found in the quiet hours before bedtime?
What’s less talked about but is just as important is having an evening routine! Not only for optimal sleep, but overall health, vitality, energy and success in the following day.
We’re talking about why you need an evening routine, the elements for an effective evening routine, some of my favourite rituals I do every night, and helpful tips for creating your evening routine long-term... even when life gets busy!
Listen in, transform your evenings, and wake up to a more Vibrant You!
You'll learn:
- 4 essential elements of an effective evening routine
- How to create your own evening routine
- My personal evening routine
- Sleep-enhancing practices
- Tips to implement for optimal sleep
Episode Links & Resources:
- New Program Launch: Sleep Deep: www.bindistables.com/sleepdeep
- My Personal Guided Meditation Playlist: http://www.bindistables.com/meditations/
- Sleep supplements:
- Calming Magnesium for Sleep: https://equi.life/products/natural-calm?irad=1309379&irmp=2996914
- Adrenal Soothe for Stress Support and Sleep: https://equi.life/products/adrenal-soothe?irad=909026&irmp=2996914
Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.
I’d love to connect with you on IG: www.instagram.com/bindistables
Visit my website for more resources and ways to work with me: www.bindistables.com
अध्यायों
1. The Ultimate Evening Routine for Optimal Sleep, Health and Vitality (00:00:00)
2. Evening Routine for Sleep and Health (00:00:04)
3. Supplements and Self-Care for Better Sleep (00:13:41)
4. Optimizing Sleep With Evening Routines (00:21:19)
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