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Sports Supplements: Creatine.
Manage episode 426568915 series 3583481
Thomas Solomon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thomas Solomon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Creatine is an amino acid derivative involved in energy metabolism, helping to produce (energy) ATP. Daily creatine supplementation is very likely to meaningfully boost your maximal strength, reps-to-failure, and maximal speed-based events. Creatine supplementation is unlikely to improve your endurance performance.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Or visit the full supplement tool at https://www.veohtu.com/sportssupplements.html
Train smart. Get strong. Run fast.
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