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Sports Supplements: CBD & THC (Cannabinoids).
Manage episode 426568906 series 3583481
Thomas Solomon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thomas Solomon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
CBD and THC are cannabinoids found in cannabis plants. THC (or cannabis) is very unlikely to improve strength/endurance performance (and is more likely to impair it). CBD is also unlikely to improve performance or recovery but high-quality randomised controlled trials are needed so a systematic review and meta-analysis can be completed.
But don’t stop there, listen to this audiobook-style podcast to fully educate yourself.
Clickable links to the evidence and data figures are in the written article at
https://www.veohtu.com/sportssupplements.html
Train smart. Run fast. Be strong.
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